KRX Teen Strength Lab

Build Strength. Develop Skills. Track Your Progress.

Tuesdays: 8:30–9:15 PM
Fridays: 8:05–8:50 PM

Reserve a Founding Spot

Four-week pilot begins September 22. Only 10 spots available.

Coach-led calisthenics and strength workouts for high-school students in Braselton.

WHY KRX STRENGTH LAB

Build Real Strength

Learn safe, effective strength movements using bodyweight exercises, dumbbells, kettlebells, bands, and carries.

Develop Calisthenics Skills

Progress through push-ups, pulling movements, core holds, squats, single-leg exercises, and other bodyweight skills.

Track Your Progress

We use Wodify to record lifts, repetitions, benchmarks, attendance, and calisthenics progression levels.

PROGRAM OVERVIEW

Structured Workouts With Clear Progressions

KRX Teen Strength Lab gives teenagers a structured place to train, improve, and build consistent habits together.
Every 50-minute workout includes coaching, technique instruction, appropriate scaling, and one clear strength or calisthenics focus.

Students will work on:

Push-up and pulling progressions
Planks, core holds, and carries
Squat and single-leg progressions
Hip-hinge strength
Controlled jumping and landing
Balance and athletic movement
Proper technique and training consistency
Students can focus on foundational strength while progressing toward calisthenics skills such as handstands, stronger push-ups, core holds, and advanced pulling movements.

TRACK YOUR PROGRESS WITH WODIFY

See Your Progress Over Time

Karate RX will use Wodify to track each student’s strength work and calisthenics development.
Coaches will record:

Exercise variations and skill levels
Weights and repetitions
Push and pulling progressions
Squat, hinge, row, and carry performance
Core benchmarks
Attendance and consistency

Students will have a clear record of where they started, what they are currently working on, and what comes next.

WHO IT IS FOR

Built for High-School Students

KRX Teen Strength Lab is a good fit for:

Beginners who are unsure how to start exercising
Students interested in calisthenics
Athletes who want to become stronger and move better
Teenagers who want a positive group-training environment

Students progress based on safe, consistent technique—not pressure to keep up with someone else.

PILOT DETAILS

Founding Four-Week Pilot

Dates: September 22–October 15, 2026
Schedule: Tuesdays at 8:30-9:15 PM and Fridays at 8:05–8:50 PM
Includes: Eight coached workouts
Location: Karate RX
Capacity: 10 students
Founding Pilot Pricing
$99

Reserve A Founding Spot

A parent or legal guardian must complete registration and payment. A spot is not reserved until payment is received.
The pilot will launch with a minimum of six paid students. If Karate RX decides not to launch, all payments will be refunded.

WHY NOT A TRADITIONAL GYM?

Coaching, Structure, and Accountability

Students will NOT be handed a workout and left alone.

Every workout provides:

Direct coaching
Technique corrections
Beginner through advanced options
A clear progression system
Wodify progress tracking
A small group of teenagers training together

FREQUENTLY ASKED QUESTIONS

Does my teenager need experience?

No. The workouts are beginner-friendly, and no martial-arts experience is required.

Is this primarily calisthenics?

Calisthenics is a major part of the program. We also use dumbbells, kettlebells and bands to develop balanced strength.

Is this only for athletes?

No. Athletes are welcome, but the program is also for teenagers who simply need coaching, structure, and a positive place to exercise.

How are exercises scaled?

Each major movement has beginner, intermediate, and advanced options. Students progress after demonstrating safe, consistent technique.

How is progress measured?

Wodify will track exercise levels, lifts, repetitions, benchmarks, calisthenics progressions, and attendance.

What should students bring?

Comfortable workout clothing and water.
Karate RX provides the training equipment.

What happens if a workout is missed?

Missed workouts are not refundable, and makeup workouts are not guaranteed.

Does the pilot automatically renew?

No. Parents must accept the recurring membership terms before monthly billing begins.

GIVE YOUR TEEN A BETTER PLACE TO TRAIN

Help them build strength, develop calisthenics skills, and create consistent training habits in a structured group environment.

Founding enrollment is limited to 10 students.

Schedule: Tuesdays at 8:30 PM and
Fridays at 8:05 PM
Karate RX | Braselton, Georgia