STRONGER MARTIAL ARTS
Boxing
The Foundation
Most of our hand techniques are punches and movements found in boxing. This style of fighting is great for teaching spacing, reflexes and coordination. We train mitt techniques with partner drills.
Self Defense
Comprehend, Drill, Repeat
Self defense is not taught like a magic button to win a fight. We teach our students that any need for self defense in itself is a fight. There is no one size fits all for any situation but we drill movements that have the highest likelihood of success in the given situation.
Sparring
Anti Fragility Training
After students earn their Yellow Belt they begin sparring with protective gear on. We train students on how to spar with drills and closely monitor when they spar to insure everyone is as safe as possible.
Tae-Kwon-Do
Nice Kicks
Our kicks come from ITF Tae-Kwon-Do. While we do cover a few basic Muy Thai techniques such as shin kicks and knees, we mostly focus on round kicks, front kicks, side kicks and the variations of those techniques.
Fitness
Strength earned one step at a time
Fitness is built directly into our belt progression at Karate RX. Each requirement is standardized, students EARN belts by working toward age- and rank-appropriate goals in four key areas:
Squats
Core strength
Push-ups and planks
Box jumps
As students progress, the requirements become more challenging. Brown belts must demonstrate every fitness category at each stripe test, while black belt candidates also complete a timed two-mile run. This system helps students develop strength, stability, power, discipline, and confidence throughout their training. You can read more about our fitness requirements here.