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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Character Development</image:title>
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      <image:title>The Gym</image:title>
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      <image:title>The Gym</image:title>
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      <image:title>The Gym</image:title>
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      <image:title>Physical Development</image:title>
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    <loc>https://www.rxkarate.com/coach-sean</loc>
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    <lastmod>2019-11-04</lastmod>
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      <image:title>Coach Sean</image:title>
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      <image:title>Coach Sean</image:title>
      <image:caption>Coach Sean teaching at Family Tae-Kwon-Do &amp; Fitness Center</image:caption>
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      <image:title>Coach Sean</image:title>
      <image:caption>Before falling in the water</image:caption>
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      <image:title>Coach Sean</image:title>
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      <image:title>Coach Sean</image:title>
      <image:caption>Coach Sean teaching at Family Tae-Kwon-Do &amp; Fitness Center</image:caption>
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    <image:image>
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      <image:title>Coach Sean</image:title>
      <image:caption>Before falling in the water</image:caption>
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    <lastmod>2024-04-02</lastmod>
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    <loc>https://www.rxkarate.com/character-development-1</loc>
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    <lastmod>2023-07-21</lastmod>
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      <image:title>Character Development</image:title>
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  <url>
    <loc>https://www.rxkarate.com/the-gym</loc>
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    <lastmod>2024-09-14</lastmod>
    <image:image>
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      <image:title>The Gym - The Lobby</image:title>
      <image:caption>This is where our students wait for their class to start and our parents can watch class on our large screen TV. When students enter the mat they are ready to work and parents are ready to relax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1660162150766-77TPUCB1GBFMGQ7ME9F0/IMG_5859.jpg</image:loc>
      <image:title>The Gym - Mat 1</image:title>
      <image:caption>This is our primary area students will train! We begin most classes with a conditioning workout before stretching and beginning our karate technique training for the day. Our equipment includes kettlebells, boxes, dumbbells and weighted bars for strength exercises - as well as mitts and gloves for striking.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Gym - Mat 2</image:title>
      <image:caption>Our upstairs training area is where we focus on striking, stretching and heavy bag work. For busier classes we will utilize Mat 2 to offer closer attention to students and make sure everyone is learning skills appropriate to their belt level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1660162023056-7U0BSK2LEUCL0HXKFMXE/IMG_5857.jpg</image:loc>
      <image:title>The Gym - The Lobby</image:title>
      <image:caption>This is where our students wait for their class to start and our parents can watch class on our large screen TV. When students enter the mat they are ready to work and parents are ready to relax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1660162150766-77TPUCB1GBFMGQ7ME9F0/IMG_5859.jpg</image:loc>
      <image:title>The Gym - Mat 1</image:title>
      <image:caption>This is our primary area students will train! We begin most classes with a conditioning workout before stretching and beginning our karate technique training for the day. Our equipment includes kettlebells, boxes, dumbbells and weighted bars for strength exercises - as well as mitts and gloves for striking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1660162271475-ZE7HAH1WED5YQL9WEUPS/IMG_5860.jpg</image:loc>
      <image:title>The Gym - Mat 2</image:title>
      <image:caption>Our upstairs training area is where we focus on striking, stretching and heavy bag work. For busier classes we will utilize Mat 2 to offer closer attention to students and make sure everyone is learning skills appropriate to their belt level.</image:caption>
    </image:image>
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    <loc>https://www.rxkarate.com/coach-sean-2</loc>
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    <lastmod>2024-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1660163978822-0W185ANNRHS5UH6UA4Q9/IMG_3928.jpg</image:loc>
      <image:title>Coach Sean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1572881841811-CHK91HAVFX6RJTWNV21I/IMG_3876.jpg</image:loc>
      <image:title>Coach Sean</image:title>
      <image:caption>Coach Sean teaching at Family Tae-Kwon-Do &amp; Fitness Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1631644728539-4CAOC1FWBV5ZIX0T9KQH/image-asset.jpeg</image:loc>
      <image:title>Coach Sean - Make it stand out</image:title>
      <image:caption>Caleb and Coach Lauren at Coach Sean’s 4th Degree Ceremony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1631644859920-YAQU7Z8RVCMK7L4AUWMP/3FFBD0F9-0DED-41F2-B0B2-19F8C17FADB6_1_105_c.jpeg</image:loc>
      <image:title>Coach Sean - Make it stand out</image:title>
      <image:caption>Sean about to lose a match at NAGA :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/35ebc865-35b9-420e-9dd4-5f93aebd8c86/IMG_9932.jpeg</image:loc>
      <image:title>Coach Sean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/5af92c08-aed3-4cf1-b277-fec54fe65e9f/29EF08AD-C9BE-41A7-B6E9-B5A0B10414EF.jpeg</image:loc>
      <image:title>Coach Sean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1660163978822-0W185ANNRHS5UH6UA4Q9/IMG_3928.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1572881841811-CHK91HAVFX6RJTWNV21I/IMG_3876.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/5af92c08-aed3-4cf1-b277-fec54fe65e9f/29EF08AD-C9BE-41A7-B6E9-B5A0B10414EF.jpeg</image:loc>
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  <url>
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    <lastmod>2024-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1689975282365-2XF5BKUA9T2L0101EDJ5/B856029E-59F9-4204-A379-E268A54C6B3E_1_105_c.jpeg</image:loc>
      <image:title>Physical Development</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1550082147753-M5KSNP19ADPBD8XPPM0Z/Karate+RX+Logo+BW.png</image:loc>
      <image:title>Physical Development</image:title>
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  </url>
  <url>
    <loc>https://www.rxkarate.com/frequently-asked-questions</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1573673855774-2W94TL2UTQY0VSB0X8ZV/fullsizeoutput_2fad.jpeg</image:loc>
      <image:title>FAQ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1573673855774-2W94TL2UTQY0VSB0X8ZV/fullsizeoutput_2fad.jpeg</image:loc>
      <image:title>FAQ</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1598462767243-CVIEG12ZCRVTRNNQFZ5F/92B175BC-AED6-4B4F-8F8B-EDE8648E7F09.jpeg</image:loc>
      <image:title>Testimonials - Madison</image:title>
      <image:caption>“Karate RX invests in each student that walks in the door. It’s not just all about Karate/fitness but everything the student is doing. Sean takes a personal interest in each student. I know there has been many times my daughter and myself have got calls texts and emails asking about how she was doing in school and other areas outside of karate. And asking what he can do to help. What other business take that extra step to invest in our kids. It wasn’t more obvious as to when we were all sheltering in place. It was hard on everyone but the kids especially. Everything that they knew and always have done was taken away from them and they were having a hard time processing. Sean was checking in on all of us making sure we were good. I don’t look at Karate RX as a business it’s a family to us.” ~ Christine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1598463216667-A6XJ5BQFVDXHEIAX8HSP/10836D58-CECA-4390-94DD-60051198C576.jpeg</image:loc>
      <image:title>Testimonials - Landon</image:title>
      <image:caption>“After being apart of another karate studio, my son was starting to lose interest. We had known Sean from that previous Studio and decided to join Karate RX. I must say that I couldn't ask for a better instructor/teacher for him. He pushes them to work harder to meet their goals and hold themselves accountable. He helps them hone their skills in all aspects, from simple kicks and punches, to more difficult bo staff forms and self defense. It's not only Karate, but he loops in fitness as well. In today's schools, kids aren't getting enough physical activity, and this is one of the ways my son can get that fitness that he is not getting from school. Overall, we can't thank Sean enough for the time he has put into not only my son, but all the students that he has. Thank You!” ~ Chris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1598463609745-1HQTZREZONAIDXEUEU5F/IMG_9302.JPG</image:loc>
      <image:title>Testimonials - Tanner</image:title>
      <image:caption>“Karate RX is awesome! My son has loved learning martial arts from Coach Sean for the last two years! Sean’s teaching style is a great mix of stern, patient, and playful. The students respond consistently and respectfully. We also love that Sean mixes in a great deal of fitness into his program, as well as many valuable lessons such as respect, gratefulness, consistency, awareness, perseverance, and the value of hard work. Overall, our time with Karate RX has been nothing but positive, and we look forward to continuing to watch our son grow into a confident young man. Thank you Coach Sean!!!” ~ Kathleen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1598462767243-CVIEG12ZCRVTRNNQFZ5F/92B175BC-AED6-4B4F-8F8B-EDE8648E7F09.jpeg</image:loc>
      <image:title>Testimonials - Madison</image:title>
      <image:caption>“Karate RX invests in each student that walks in the door. It’s not just all about Karate/fitness but everything the student is doing. Sean takes a personal interest in each student. I know there has been many times my daughter and myself have got calls texts and emails asking about how she was doing in school and other areas outside of karate. And asking what he can do to help. What other business take that extra step to invest in our kids. It wasn’t more obvious as to when we were all sheltering in place. It was hard on everyone but the kids especially. Everything that they knew and always have done was taken away from them and they were having a hard time processing. Sean was checking in on all of us making sure we were good. I don’t look at Karate RX as a business it’s a family to us.” ~ Christine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1598463216667-A6XJ5BQFVDXHEIAX8HSP/10836D58-CECA-4390-94DD-60051198C576.jpeg</image:loc>
      <image:title>Testimonials - Landon</image:title>
      <image:caption>“After being apart of another karate studio, my son was starting to lose interest. We had known Sean from that previous Studio and decided to join Karate RX. I must say that I couldn't ask for a better instructor/teacher for him. He pushes them to work harder to meet their goals and hold themselves accountable. He helps them hone their skills in all aspects, from simple kicks and punches, to more difficult bo staff forms and self defense. It's not only Karate, but he loops in fitness as well. In today's schools, kids aren't getting enough physical activity, and this is one of the ways my son can get that fitness that he is not getting from school. Overall, we can't thank Sean enough for the time he has put into not only my son, but all the students that he has. Thank You!” ~ Chris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1598463609745-1HQTZREZONAIDXEUEU5F/IMG_9302.JPG</image:loc>
      <image:title>Testimonials - Tanner</image:title>
      <image:caption>“Karate RX is awesome! My son has loved learning martial arts from Coach Sean for the last two years! Sean’s teaching style is a great mix of stern, patient, and playful. The students respond consistently and respectfully. We also love that Sean mixes in a great deal of fitness into his program, as well as many valuable lessons such as respect, gratefulness, consistency, awareness, perseverance, and the value of hard work. Overall, our time with Karate RX has been nothing but positive, and we look forward to continuing to watch our son grow into a confident young man. Thank you Coach Sean!!!” ~ Kathleen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rxkarate.com/krx-coaches</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-30</lastmod>
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      <image:title>The Coaches - Coach Sean</image:title>
      <image:caption>Coach Sean right after opening KRX</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/9967a5c9-e6c5-407c-885f-76affbeca7c6/IMG_5696.jpeg</image:loc>
      <image:title>The Coaches - Coach Lauren</image:title>
      <image:caption>Parker and Coach Lauren after a difficult belt test</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/1d145872-7d23-43c3-8d9b-79fff43f8cec/IMG_5954.jpeg</image:loc>
      <image:title>The Coaches - Coach Landon</image:title>
      <image:caption>Coach Landon and Cooper celebrating his new purple belt</image:caption>
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    <image:image>
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      <image:title>The Coaches - Coach Sean</image:title>
      <image:caption>Coach Sean right after opening KRX</image:caption>
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    <image:image>
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      <image:title>The Coaches - Coach Lauren</image:title>
      <image:caption>Parker and Coach Lauren after a difficult belt test</image:caption>
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    <image:image>
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      <image:caption>Coach Landon and Cooper celebrating his new purple belt</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Coaches - Coach Jaxson</image:title>
      <image:caption>Coach Emma and Coach Sean at the 2022 NGO Karate Tournament</image:caption>
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      <image:title>The Coaches - Coach Sammy</image:title>
      <image:caption>Coach Sean right after opening KRX</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afb916a372b962a2ca54bf3/15f66a9a-8f34-401b-9c6e-27d5058308b0/765395AB-6985-4B7E-A137-A8F416471E92.jpeg</image:loc>
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      <image:title>Traditional Katana Volume 1 Sales Page</image:title>
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      <image:title>Traditional Katana Volume 1 Sales Page</image:title>
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      <image:title>Beginners Karate</image:title>
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      <image:title>Beginners Karate</image:title>
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